Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is) - Breaking Muscle

Foam rollers seem to be all the rage these days and often for good reason. They’ve been demonstrated to restore lost range of motion at certain joints and many of us swear by their ability to help massage away soreness and speed recovery. Foam rollers seem to be all the rage these days and often for good reason.

Why You Shouldn't Foam Roll Your IT Band?

The Truth About Foam Rolling - Breaking Muscle

Foam Roller & Its Benefits – Gambol

Should I use a foam roller before or after a workout? - Quora

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

9 个摄影点子

日光小室

Foam Rollers Don't Work: Understanding Myofascial Release

9 个摄影点子

How to Foam Roll Your IT Band: 5 Physio Tips