Yoga Basics, Part 3: Great Stretches - Palermo Physiotherapy

Hi all! Welcome to another edition of our Yoga Basics Series!  If you are new to yoga, this is a great place to get more in-depth about proper positioning and to learn a bit more about what the poses can do for you! As you get more familiar with some … Continue reading Yoga Basics, Part 3: Great Stretches →

Day 25: Yoga for the IT band and sweet lower back release

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Variability of trunk muscle synergies underlying the

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Yoga Basics, Part 2: Most Common Poses - Palermo Physiotherapy

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