Beat Bloat with These 5 Yoga Poses

Practicing yoga improves digestion by increasing blood flow to your digestive tract, and twisting poses compress and massage your internal organs, ridding them of toxins that can cause constipation, gas, and bloating. Make sure to do these poses on an empty stomach, otherwise you’ll end up feeling worse.
Practicing yoga improves digestion by increasing blood flow to your digestive tract, and twisting poses compress and massage your internal organs, ridding them of toxins that can cause constipation, gas, and bloating. Make sure to do these poses on an empty stomach, otherwise you’ll end up feeling worse.
Practicing yoga improves digestion by increasing blood flow to your digestive tract, and twisting poses compress and massage your internal organs, ridding

13 Yoga Poses To Relieve Gas and Bloating

Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

Beat Bloat with These 5 Yoga Poses

Got Period Cramps? These Are The Best Yoga Poses To Get Rid Of Them - The Singapore Women's Weekly

Paul Giese (@PaulGieseYoga) / X

Top 7 Yoga Poses To Beat Bloating - Women Fitness Org

5 simple yoga poses that are highly beneficial if practised daily

Best Yoga Poses For Bloating

The 6 Best Yoga Poses To Do If You're Bloated