Smith Machine Bench Press: Form, Benefits, Myths, & Variations

Smith machines all too often get a bad rap, with no exceptions for bench press. It's time to turn that paradigm around. If appropriately used, Smith machine bench presses can help you break through training plateaus, strengthen the pecs and lift heavy loads without a spotter. We put this post together, so you have a good idea of the benefits, muscles worked, and how to do a Smith machine bench press. Next time you're in the gym, try one of the top 6 Smith bench press variations. We're confident you won't be disappointed with the results. How To Do Bench Press With A Smith Machine Even though the barbell bench press and Smith Machine bench press are both bench presses, you need to notice subtle differences in execution and setup. With Smith Machine bench presses, you must be more aware

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