Benefits of Cycle Syncing for T1D Management

Cycle Syncing is a practice where you match your lifestyle, workouts and nutrition to your menstrual cycle. Because different times of the month bring different energy, nutrition needs and physiological changes, this practice allows you to meet your body where it is instead of pushing against it.

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Benefits of Cycle Syncing for T1D Management

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Early risers may have lower risk of diabetes and heart disease than late risers