Best 5 Balance Exercises

Balance is something most of us take for granted. We don’t usually give it much thought unless we experience challenges, such as dizziness, instability or even falling. Maintaining stability or having a firm center of gravity is critical for a number of daily activities and physical safety. For example, common tasks like walking, taking the […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

Premium, Senior Exercise DVD System: Includes: 5 DVDs + Resistance Band + Balance Exercises + Nutrition

The 5 Best Seniors Exercises at Home for Balance

Seniors: Standing on ONE LEG improved my WALKING , STABILITY, and BALANCE

5 Core Exercises to Improve Balance and Strength

Seniors: The 3 BEST proprioceptive exercises to improve balance

Balance exercises: 13 Moves with Instructions

/thmb/gw2FWIf9PLvHqWfqr6ZR7Nroh

Beginner Balance Exercises For Seniors (Fitter in 5 - 5 -Mins)

Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

Basic Exercises for a Better Balanced Body