Which Method of PIlates is Best - Reformer or Mat? - Bern Pilates

Joseph Pilates never intended for mat work or the Reformer to stand alone. His approach was integrative—combining them for the best overall program to provide all benefits offered by Pilates.

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20-Minute At-Home Pilates Workout for All Levels

20-Minute At-Home Pilates Workout for All Levels

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