Physical Exercise = Better Mental Health - SOMOS

We all know exercise is good for your physical health, but did you know that consistent exercise is proven to have significant benefits for your mental health too? Regular exercise can help serious mental health issues like depression, anxiety, and attention deficit hyperactivity disorder, among others. But how does that happen? What kind of exercises should we be doing to achieve these benefits? How much exercise does it take to get these results?

A relação entre exercício físico e saúde mental

How Does Fitness Help Mental Health? - Partners for Mental Health Canada

Exercise & Mental Health: How Moving Can be Better than Drugs

Tyler English - Fitness Coach

Community Health Workers Archives - Familias en Accion

Extremity War Injuries XVI: Embracing Peace, Preparing For War

Research shows myriad benefits of exercise … so why don't we move more? – Brighter World

BelievePerform on X: The benefits of exercise on mental health / X

The Mental Health Benefits of Exercise

2024 Healthy New York Summit

How Physical Exercise Can Promote Mental Health During the Pandemic, by Izzy Smith

Exercise lowers risk of depression at all ages, researchers find

Exercise Improves Mental Health North Vancouver Recreation and Culture Commission

The Mental Health Benefits of Spending Time Outdoors