The 12 Best Biceps Exercises to Seriously Work the Top of Your Arms

The best biceps exercises will help you build strong upper arms, which help you in everyday activities, as well as in the gym with moves like rows and pull-downs.

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2,876 Likes, 31 Comments - Dr. Mike Giardina, DPT, OCS (@dr.giardina.dpt) on Instagram: “🚨HAMSTRING CURL HOME VARIAT…