Chest-Triceps) (Back - Biceps) (Legs - Shoulders) 8-12 reps by dewulfmichiel on Jefit

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Which combination of workout is better at the gym: Chest-biceps, shoulders- legs, back-triceps or chest-triceps, back-biceps and shoulders-legs? - Quora

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Which combination of workout is better at the gym: Chest-biceps, shoulders- legs, back-triceps or chest-triceps, back-biceps and shoulders-legs? - Quora

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