Cathe Friedrich XTrain Bis & Tris Upper Body Strength

Cathe Friedrich's Strong Body Stacked Upper Body Workout

Ripped with HIIT – 2 Lazy 4 the Gym

Jai and Amanda doing one arm rows in XTrain Burn Sets

Cathe Friedrich Strength Training DVDs to Tone and Shape Your Upper Body

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and

Cathe Friedrich's Low Impact Cardio and Upper Body Express Live Workout

Cathe's September 2020 Workout Rotation • Cathe Friedrich

There’s no time for downtime and in this full body workout we set out to prove it! In PHA Training you’ll alternate from lower body to upper body

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg

Cathe Friedrich's #465 Strong and Fit All Upper Body Live Workout

This XTrain workout consists of two traditional upper body heavy weight workouts: Chest, Back & Shoulders and Bis & Tris. This workout also contains

Cathe Friedrich XTrain Burn Sets DVD

Cathe Works Her Triceps in Xtrain Bi's and Tri's

Cathe Friedrich XTrain Burn Sets Bis and Tris on Fitness On Demand

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders Workout Video