Blue Mala: Yoga for the Back
By A Mystery Man Writer
As a result of breaking my back, I had years of chronic back pain. So I get it. Back pain is terrible, and it impacts everything. It’s vital to work on our s
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Lisa Jakub Blue Mala on X: Back pain really sucks. In this free 14-minute video, we'll work on building strength and flexibility in the back and we'll improve our core as
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