DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout

Here we go! Day 1 in the EPIC Program and what better way to begin than leg day with this lower body workout!This is a 40 minute workout combining dumbbells

What is the best 3-day upper/lower dumbbell only workout plan? - Quora

DAY 1 of EPIC Bodyweight & Dumbbell Lower Body Workout

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