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CONTAINS: 50 of the most effective exercises that you can do! Target your core, abs, glutes, chest, shoulders, arms, upper body and legs. Cardio too.
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Body-Weight Exercises for Arms, Legs, Core, and More
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The Training Routine to Blast Fat and Tighten Your Abs and Glutes - Muscle & Fitness
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Upper Body Workout for Women: 10 Best Exercises
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BodyFit By Amy
You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times
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