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Strength training is amazing way to reshape your body, not to mention the endless list of health benefits. This is Before…

FitnessBlender.com - This is an awesome example of the scale being an unreliable measure of your progress! And this is in just 4 weeks, after one round of FBbooty ( camp-butt-and-thigh-program

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My own before & after! This is from - FitnessBlender.com