Brisk Walking: How to Boost Your Average Walking Speed

Brisk walking is often recommended for fitness and to reduce health risks. Learn the average walking speed and techniques for brisk walking.

How to do Brisk Walking at Home for Weight Loss & Heart Health

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20 Minute Brisk Walk Walk at Home Workouts

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Walk Your Way to Fitness

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Walking speed for seniors: This is a lifesaver!

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How Fast Should You Walk for Fitness and Weight Loss?