By A Mystery Man Writer
A 15-minute dumbbell arms workout is demonstrated, targeting biceps and triceps. The workout is customizable based on available dumbbell weights and frequency d
A 15-minute dumbbell arms workout is demonstrated, targeting biceps and triceps. The workout is customizable based on available dumbbell weights and frequency desired for training arms.
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On my daily routine, I usually do military shoulder presses
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)