Sports Performance Bulletin - Endurance training - Sprint training for endurance: a fast-track way to performance?

Andrew Hamilton looks at recent research on the value of sprint intervals for endurance athletes

The Best Way to Run a 300-Meter Sprint After the PFT

Sports Performance Bulletin - Endurance training - High-intensity training: are sprint intervals overhyped?

Prioritizing Readiness Short Speed Endurance Workout

Sprinting Benefits, 40+ Benefits of Sprinting

A Good VO2max Charts by: Age, Gender, Sport and Athlete Fitness

How Strength Training Makes You Faster

Used Book in Good Condition

Core Performance Endurance: A New Fitness and Nutrition Program That Revolutionizes the Way You Train for Endurance Sports

Strength training - Wikipedia

Sprint Training Workouts for Distance Runners

Pro Sports: Should Women Compete Against Men?

Sports Performance Bulletin - Techniques - Endurance training: key leg strength training exercises for athletes

Endurance Training For Sprinters Speed Endurance Sprinting Workouts For Track

Muscular Endurance vs Strength