Can Apana Mudra help relieve constipation?

Due to the strong downward force this mudra generates, it should not be practiced by women in their first eight months of pregnancy. If practiced in the final month however, it can help to ensure a smooth and easy childbirth
Apana Mudra, often called Energy Mudra, helps the body remove toxins and waste products efficiently. The adoption of this mudra also stimulates the liver and gallbladder.

Apana Mudra

Mudra of Digestion or Apana Mudra - Live Session in Mudra Therapy Workshop

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Apana Mudra A power mudra that activates apana prana - the movement of energy Downward inducing elimination. Our body holds physical

Apana Mudra: What Is It And How Do You Use It? – Brett Larkin Yoga

APANA MUDRA BENEFITS

5 yoga mudras that aid in digestion (and how to do them)

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Apana Mudra- for digestion Mudras, Hand mudras, Healing

5 yoga mudras that aid in digestion (and how to do them)

Apana Mudra