Can You Do Squats if You Have Bad Knees?

If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats safer and less painful. Also try some alternatives that target the same muscles without putting so much pressure on the knee joints.

Why Do Your Knees Hurt When You Squat?

Can You Do Squats if You Have Bad Knees?

The 3 Best Squat Variations For Bad Knees - Muscle & Fitness

Top 3 Reasons Why Your Knee Hurts When You Squat and Their Fixes

Ask a Fitness Expert: Are Squats Safe for Your Knees?

Squat Modifications and Tips for Knee Pain

How bad quality squats can hurt your knees? - SOS Athletic Excellence

4 Reasons You Have Knee Pain From Squats and How to Fix Them

The Worst Exercises for Your Knees

The 3 Best Squat Variations For Bad Knees - Muscle & Fitness

Knee Pain When Squatting: Causes, Treatment & Prevention