Cardio During Pregnancy: Safety Tips and Sample Workouts — Expecting & Empowered

Diaries of Cardio Queens Reformed For an athlete, there is nothing like the feeling of getting that heart rate up and pumping. Of course this isn’t a bad thing, since there are some amazing health benefits to cardio.  Amy and I are big cardio lovers, but prioritizing strength during pregn

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Pregnancy Workout App — Expecting & Empowered

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Stretch 22 - Can I Do Flexibility Exercises While Pregnant?

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Postpartum Running: Safety Tips and Strengthening Freebie — Expecting & Empowered

STUDIO PREGACTIVE PREGNANCY and POSTPARTUM WORKOUTS