Chair Exercise Programs - Nepean Seniors Centre

Ottawa's Nepean Seniors Recreation Centre offers a chair exercise program. Chair Exercise is ideal for those with arthritis, osteoporosis or those starting an exercise program.

Annual Membership at Nepean Seniors Recreation Centre

ICCC Community Celebration (28 Aug 2020) – Subhas and Uttra Bhargava – Indo-Canadian Community Centre

Geriatric Physical Therapy - PainHero

Seniors Exercise and yoga classes are back! EVERY TUESDAY - EORC

Chair Yoga 6 wks - Starts Mon 8 April 3pm

Nepean Hospital Redevelopment - Nepean Hospital Redevelopment

Blogs – Page 2 – Nepean Community & Neighbourhood Services

Chair Yoga Classes

14 Seated & Chair Exercises For Seniors (Images & Printable PDF)

About Nepean Seniors Recreation Centre - Clubs and Activities

Askennonia's new offerings designed to keep members hopping - Midland News

HARPER, Jennifer: : Books

5 minutes Chair Exercises for seniors: Easy Home Chair Exercises To Reclaim Strength, Balance, Energy, And To Prevent Fall

Chair Yoga For Seniors - Comfort Keepers Peterborough Peterborough, ON