Chair Yoga 6 wks - Starts Mon 8 April 3pm

Join us for this uniquely supportive and accessible yoga practice from a chair. Improve flexibility, balance, strength, feelings of contentment and peace while connecting within our fun yoga community. Everyone welcome. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair! Chair Yoga Program. Supportive and accessible yoga practice from a chair. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair!

Chair Yoga Poses for Body and Shoulders

Week 2 – Yoga for Stress Relief - The Whole U

Comeback Yoga

Black Swan Yoga

GENTLE CHAIR YOGA FOR SENIORS 35 MIN CHAIR YOGA PRACTICE NO STANDING

Ashtanga Practice with Sarah Hatcher

8 Min Chair Yoga to Tone & Strengthen Your ABS

Gentle Chair Yoga Routine - 25 minutes

Chair Yoga for Seniors, 1 Hour Full Body Workout at Home

Programs Southwest Middlesex

BLOG — Kerrville Yoga

Kingsville Parks and Recreation

Chair Yoga Renewal Practice Gentle Enough for All Ages and Abilities: 20 Minutes

Grow With GoGo: Chair Yoga June 8, 2023, Senior Chair Yoga

CHAIR YOGA for Seniors & Beginners free: 6 - Minute Easy Stretch!