Chair Yoga for Seniors with Limited Mobility

If you want to get the benefits of yoga but you don’t have the mobility for traditional poses, chair yoga can be a good option. Here’s how to get started.

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[Pish, David] on . *FREE* shipping on qualifying offers. Chair yoga for seniors and those with limited mobility: A step by step program

Chair yoga for seniors and those with limited mobility: A step by step program to improve balance build strength and prevent falls.

Printable Chair Yoga Poses, Printablee

Chair Yoga is a hit for seniors with limited mobility.