Fitmas Challenge: Biceps + Triceps (W5D3) - Lauren Gleisberg

Half way through the week… yay! This workout uses just dumbbells and a resistance band so if you have those at your house, I am going to suggest you workout at home today. Give yourself a new change of scenery. If you usually workout at home, try the gym OR even just a different place … Continued

FITMAS: BICEPS + TRICEPS - Lauren Gleisberg

Fitmas Challenge: Biceps + Triceps (W5D3) - Lauren Gleisberg

Fitmas Challenge Preview Day 2: Arms - Lauren Gleisberg

LGFitmas Challenge: Shoulders + Glutes (W4D4) - Lauren Gleisberg

Fitmas Challenge: Shoulders + Triceps (W4D1) - Lauren Gleisberg

Arm (Biceps + Triceps) Weight Training Workout for Women - Lauren Gleisberg

Fitmas Challenge: Shoulders + Abs (W1D3) - Lauren Gleisberg

ConfidenceKini Challenge: Biceps + Triceps (W4D2) - Lauren Gleisberg

Fall Challenge: Back + Biceps Workout (W1D5) - Lauren Gleisberg

Chest & Triceps Weight Training Workout (Upper Body Circuit)

ConfidenceKini Challenge: Chest + Triceps (W5D3) - Lauren Gleisberg

Fall Challenge: Glutes + Abs Workout (W3D5) - Lauren Gleisberg

FITMAS: BICEPS + TRICEPS - Lauren Gleisberg

ConfidenceKini Challenge: Pull Intense Circuit (W3D3) - Lauren Gleisberg

Fitmas Challenge: HIIT Cardio + Abs Workout (W3D3) - Lauren Gleisberg