Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION

Yes. And Here’s Why You Should Do It. Should you do the pullover on pushing day or pulling day? Even the experts argue about it. Here’s the scientific, nuanced answer. You might remember golden era bodybuilders doing the pullover, their bodies arching across benches, lats flared wide, pumping out reps. Seasoned lifters have long known about this exercise, but these days, it’s rare to see someone do it. But is a back or a chest exercise? Should you include it with upper-body pulling work

7 Most Effective Dumbbell Chest Exercises To Do At Home

The Best Dumbbell Exercise You're Not Doing - T Nation Content - COMMUNITY - T NATION

How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility - Breaking Muscle

How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility - Breaking Muscle

Is the Pullover a Back or Chest Exercise? - T Nation Content - COMMUNITY - T NATION

The Perfect Pullover - T Nation Content - COMMUNITY - T NATION

4 Back Exercises You're Screwing Up - T Nation Content - COMMUNITY - T NATION

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The Top 8 Chest Exercises for Strength and Shape

The Ultimate Chest and Back Workout for Upper Body Muscle - Breaking Muscle

Bodybuilding's Most Controversial Exercise - T Nation Content - COMMUNITY - T NATION

Ultimate Guide: The Best Chest Exercises for Muscle Growth - MyChesCo

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Inside the Muscles: Best Chest and Triceps Exercises - T Nation Content - COMMUNITY - T NATION