Full-Body Circuit Workout: An Example and the Benefits • Fitness

As a personal trainer, you already know that circuit training is, but here’s a quick reminder! A circuit workout involves a consecutive series of exercises that are performed with short rest periods between them.  Circuits usually include 5-10 exercises that alternate muscle groups. These exercises usually involve either a set number of repetitions or working […]

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Full-Body Circuit Workout: An Example and the Benefits • Fitness

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