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The original 34 exercises from Joseph Pilates' book, Return to Life Through Contrology. Available in colour or black & white. This is a digital item which will be emailed as a PDF suitable for printing to your desired size.
The original 34 exercises from Joseph Pilates' book, Return to Life Through Contrology. Available in colour or black & white. This is a digital item which will be emailed as a PDF suitable for printing to your desired size.

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Poster Pilates Mat Exercises - Online Pilates Classes

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