Tips for a Clean Bulk? - Powerful Women - COMMUNITY - T NATION

Hi there, been a lurker for a while so I decided to join. Just looking for some advice re bulking. I’m 5’6 and 60Kg. I’ve been going to the gym for about about a year now and haven’t made the gains I want in both muscle size and strength. I would really like to get bigger and put on some muscle. I’d love to bulk up to the 70Kg mark but I know as females it’s harder for us. Thanks

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