Complete Dumbbell Back and Bicep Workout

Here is a dumbbell back and bicep workout you can do with minimal time and equipment. With pictures and videos for each exercise.

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How can I change this back and bicep routine. Don't mind the rep number : r/moreplatesmoredates

Complete Dumbbell Back and Bicep Workout

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Back, Biceps, Abs – click to view and print this illustrated exercise plan created with #WorkoutLabsFit