Controlling Rogue Hips - Keeping Your Hips Square in a Split

On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”

Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS

How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility

A stretch to square off your hips in the splits!

Am I Too Old to Start Contortion? (Spoiler Alert: HECK No) — Dani Winks Flexibility

Any tips for improving my attempt at front splits? I know I need

Hip Flexors — Bendy Blog — Dani Winks Flexibility

How to do a Square Split: Prepare for Advanced Training

I did 50 lunges every day for 2 weeks, here's what it taught me

Update on almost have my splits. : r/flexibility