Cool-down stretch routine – Human Kinetics

This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won't necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

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The wave goodbye stretch – Human Kinetics

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Principles and Components of Cooling Down – Human Kinetics

Cool Down Exercises 3 Key Parts of an Effective Cool Down