By A Mystery Man Writer
This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won't necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good
11 Best Post-Running Stretches
Conditioning for Dance: Eric Franklin: 9780736041560: : Books
8 Cooldown Stretches to Boost Flexibility and Lessen Soreness - GoodRx
5 Minute Cool Down You NEED after EVERY RUN (to Prevent Running
The wave goodbye stretch – Human Kinetics
How to Do the Splits: 5 Stretches, Training Tips, and Precautions
How I Do Fitness Testing in PE Class, Fitnessgram
Principles and Components of Cooling Down – Human Kinetics
Cool Down Exercises 3 Key Parts of an Effective Cool Down