Diastasis Recti Abdominus (DRA) / Core Restore by Pilates By Carrie

Diastasis Recti Abdominus (DRA) or our inner core is like a house comprised of a roof (diaphragm), front door (deep abdominals), foundation (pelvic floor), and back door (lumbar multifidus).

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Carrie Koziol's Official Blog

Diastasis Recti Abdominus (DRA) / Core Restore by Pilates By Carrie

Diastasis Recti Abdominus (DRA) / Core Restore by Pilates By Carrie