Correct Posture Awareness Challenge

As promised to my students, while on my travels this next month I will be updating the blog with various challenges of awareness and asanas. The first step towards good alignment in any asana is understanding the basic principles of correct posture. The first asana we will be covering is Tadasana or mountain-pose, it is…

Frontiers Effective Assessments of a Short-Duration Poor Posture on Upper Limb Muscle Fatigue Before Physical Exercise

21 Day Posture Challenge Start Your Journey to Better Health

Yoga for a Perfect Posture • Yoga Basics

May's Posture Awareness Month Educates and Combats the Negative Health Complications of Bad Postures

Strengthening the Postural Muscles is Essential for Standing and Walking - Stroke Support Association

Posture modification effects using soft materials structures - ScienceDirect

Improve Posture with Home Exercises

WHO BENEFITS

Exercises and tips to improve your posture

Can posture improve double chin?

New release : Stand Tall and Move Easy