The Pull-up: “Cross Your Legs & Get Tight To Get Light!”

I posted this on my Iron Body By Artemis Facebook Page today but for those of you who missed it I figured it was worth posting on the blog to add to my pull-up training collection :) ENJOY! ***** For those of you who have heard me teach the pull-up at either my workshop…

Crossfit “Girl” Helen WoD: Instructions, Modifications, and Tips

How to Do a Pull-Up: Everything You Need to Know

How to Get Better at Pull Ups in 30 Days or Less

I did 10 pull-ups every day for 2 weeks - here's what happened

CrossFit A Fresh Take on the Lowly Push-up

How to do Pull-Ups: 17 Pull-Up Exercises to Build Upper Body Strength

How to Do Pullups with Proper Form: Full Guide

How to Do the Close-Grip Pulldown: Expert Tips

You CAN Do More Pullups (JUST DO THIS!)

The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website

The Best Upper Body Pull

How to Do Pull-Ups: Muscles Worked & Proper Form – StrengthLog

Why is it harder to do a pull-up when your legs are crossed even though you lift the same weight? - Quora

3 Ways to Do a Muscle Up - wikiHow