Dana Fitness Coach on Instagram: 💪🏼BICEPS. TRICEPS. sculpted SHOULDERS… LET'S GET STRONG y'all! Yesterdays post focused on lower body-so of course my brain went to upper body…gotta train both right?! This

oh hey🤠 here's what currently going on in my life aka my training💅🏼 🫧 training 6x a week 🫧 added cardio back into my ro

The Ultimate Shoulders And Triceps Blast

I gyat to see what your leg day is 👁️👄👁️ Gym update: hand is recovering well. Doctors appointment is soon so I hope it's

I gyat to see what your leg day is 👁️👄👁️ Gym update: hand is recovering well. Doctors appointment is soon so I hope it's

I gyat to see what your leg day is 👁️👄👁️ Gym update: hand is recovering well. Doctors appointment is soon so I hope it's

Danica Osborn (@devotefitdanica) • Instagram photos and videos

Dani, Upper body goes like this… ⚡️ Keeping it real simple. Simple always wins 🧚 Save for later! #upperbodystrength #stronggirlsclub

Dana on Instagram: 🥇CHEST+BICEPS+CALVES🥇 Third workout of the week - we got upper body and some lower body action! I loved today's sesh, felt good (looked good 😂) and getting stronger!! .

UPPER BODY (back, bi, shoulders) WORKOUT 💪🐵 Started with 5min on stair stepper to get warm followed by some shoulder mobility. W

10-Minute SHOULDER, BICEP + TRICEP BURNOUT 🔥 ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Upp

I gyat to see what your leg day is 👁️👄👁️ Gym update: hand is recovering well. Doctors appointment is soon so I hope it's

I gyat to see what your leg day is 👁️👄👁️ Gym update: hand is recovering well. Doctors appointment is soon so I hope it's