Ardha Uttanasana or What's the Deal with Half Way Lift? — Forever Yoga

It’s a posture we seem to do a lot in vinyasa yoga classes but breeze right by without a second thought. So what’s the deal with Ardha Uttanasana or Half way Lift?

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Standing Half Forward Bend (Ardha Uttanasana)

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Yoga Pose: Halfway Lift

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