Diastasis Recti Exercises to Try After Pregnancy

Diastasis recti can affect pregnant and postpartum people. The condition causes your abdominal muscles to separate. This can be uncomfortable, but daily exercises can help you heal.

Diastasis recti: How to heal ab separation after pregnancy

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tummy with …

Health and fitness resolutions are among the most common and, it seems, the least likely to stick. While a …

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Diastasis Recti Exercise to repair your Ab Separation

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