Diastasis Recti in the Pregnant and Postpartum Birthing Person

Exercising ONLY your core is one of the worst things you can do for diastasis (also known as DRA or abdominal separation) . Working out ONLY your core will not give lasting results. Or, addressing your core without addressing the whole body may increase other issues like prolapse or back pain. Why? Because Diastasis is a whole-body issue caused by the way you move in everyday life. Diastasis develops due to 2 issues: forces pulling OUT and abdominal forces pulling IN. Almost all programs o
Diastasis recti or abdominal separation can be healed with postpartum specialty physical therapy. Understand what exercises might help your diastasis heal and what mobility exercises to do.

Diastasis Recti After Pregnancy

What is diastasis recti? - Yahoo Sports

Diastasis Recti in the Pregnant and Postpartum Birthing Person

Guide, Physical Therapy Guide to Diastasis Rectus Abdominis

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Diastasis recti Infographic from MUTU System to share Healing diastasis recti, Post pregnancy workout, Post partum workout

Diastasis Recti From Pregnancy