The Dosage Debate: Maximum Velocity Sprint Training

Most sprint coaches believe we can train true sprinting only two or three times per week. Coach Assise wonders whether a properly managed, higher density program in the off-season would yield better results. In this post, he presents a hypothetical training phases and their possible outcomes.

Sprinting Workouts Concepts and Design

Acceleration vs Maximum Velocity Sprinting

A Return to General Training for Sprint Athletes

Usain Bolt Top Speed Explained: The Fastest Human Ever

Debating Speed: Is Acceleration, Max Velocity, or Speed Endurance

Progress & PRs – Developing a Hybrid Model for Timing and Training Speed

The Dosage Debate: Maximum Velocity Sprint Training

4 Speed Training Lessons with High School Athletes - SimpliFaster

Are Intervals Really More Effective Than Continuous Runs

SPRINT « VELOCITY-BASED TRAINING »: IT ALL STARTS WITH INDIVIDUAL

Why Extensive Sprint Warm-Ups Are Your Key for Return to Play