Down Stretch on the Reformer

Try flowing into this exercise by bending both knees to the carriage simultaneously from your Long Stretch exercise as you open your chest.

Reformer Workout introducing the Down Stretch and Semi-Circle

Reclined Roll Down Exercise Pilates Reformer Yoga, Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

The Up Stretch, a How To Pilates tutorial by Gone Adventuring

Spine Stretch Forward

Pilates Springboard 101: how to teach with resistance in a whole new way

Blog — Dive Pilates

Cadillac Stretches with Amy Havens - Class 1612

Pilates Reformer Exercises for Flexibility and Strength

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Flexible Female Using Pilates Reformer Machine in Gym Stock Image - Image of equipment, lying: 212897099

Beginner Pilates Reformer Exercises

Pilates Cool Down Exercises - Evergreen Rehab & Wellness

What is your favorite stretch on the Pilates Reformer? - Quora