Shoulders and Biceps 💪🏼 Dumbbell Only - 2 sets of each exercise

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Bodyworx Hokitika - Good morning everyone 😊 Todays workout is concentrating on your ARMS , BICEPS & SHOULDERS 💪. If you dont have any dumbells at home you can use cans of

Manish Singh - 🔽𝙏𝙝𝙚 𝘿𝙪𝙢𝙗𝙗𝙚𝙡𝙡 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙋𝙡𝙖𝙣

Shoulders & Back - dumbbells only 💪🏼 You can choose reps, 12-16