Superset 1, Exercise 1: Dumbbell Squat Press, Burn Some Serious Calories With This High Intensity, Total-Body Workout

Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your
If you're looking to lose weight once and for all, it's time you start strength training. For some, the idea of lifting weights can be intimidating, but you

Burn calories and build muscle with this 20 minute full-body dumbbell workout

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