Dynamic Squat with Overhead Reach Stretch
By A Mystery Man Writer
The Dynamic Squat with Overhead Reach Stretch warms up the muscles acting on the knee, hip and shoulders used during serving and groundstrokes. The dyna
12 Dynamic Stretches to Level Up Your Next Workout
Dynamic Stretches for warm up, cool down or alone Workout warm up, Stretches before workout, Gym workout for beginners
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Storm Fitness Academy Ltd - The squat to overhead arm swing with rotation is a fantastic dynamic stretch to hit a large group of muscles. Ten reps each side before your workout (
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12 Dynamic Stretches to Level Up Your Next Workout
Warm ups & Cool Downs are my fav of course! 😊 Well I only started running a month ago but I do know the importance of warm ups & cool downs
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