Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES® workout developed especially for you by Master Instructor Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking Pilates body without leaving your home!
INSTRUCTIONAL LEVEL: Beginner Audiences (Level 1 of 5)
EQUIPMENT REQUIRED: Reformer, Reformer Box and Platform Extender
SOUNDTRACK LANGUAGES: English
Key Benefits
- Get sleek, taut and toned
- Increase overall strength and flexibility
- Enhance posture and alignment
- Feel great about your body
DVD Contents
- 47 exercises
- Workout Time - 44 min
- DVD Length - 111 min
WARM UP: Breathing, Mermaid, Scapula Isolation, Arm Scissors, Spine Twist, Imprint & Release, Hip Rolls
EXERCISS: Head Nods, Ab Prep, Footwork(Heels on Bar, Toes Apart, Heels Together, High Half Toe, Lower & Lift), Second Position (Laterally Rotated), Single Leg (Heel on Bar, High Half Toe & Bicycle), Hundred, Bend & Stretch, Adductor Stretch, Lower & Lift, Midback Series (Straight Down, Small Circles)w Back Rowing Preps(Plow, Triceps, Roll-Down with Biceps, Roll-Down), Side Twist Sitting, Backhand, Front Rowing Preps(Straight Forward, Offering), Arms Pulling Straps/ Long Box (Prep , Plow), Round Back/Short Box, Straight Back/Short Box, Knee Stretches(Scooter, Straight Back, Round Back), Elephant (Round Back, Straight Back) Mermaid, Leg Circles (Parallel), Running, Hip Rolls, Single Thigh Stretch, Side Splits (Adduction, Carriage Leg Pressing, Platform Leg Pressing), Standing Roll-Down
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program
