Barre Toning EXERCISE DVD - Barlates Body Blitz - LONG LEAN ARMS!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

Focused 10 Minute Series - Linda Stejskal (Wooldridge) - Barlates Body Blitz

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Pilates Mat Series - Barlates Body Blitz - DVD-R

Instructor's name: Linda Wooldridge Type of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Hand Weights & Resistance Loop, Ankle

Barlates Mat Series 12 Workouts 3 DVD Set - Barlates Body Blitz - DVD-R

QUICK TONING ABS, Arms Lower Body of Steel (DVD, 2003) $7.73

Ballet Barre EXERCISE DVD - Barlates Body Blitz - ABC WORKOUT Arms, Butt, Core! 31398175636

Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat and light hand weights Total Running

Barlates Body Blitz Quick Fix Series 4 Workout DVD

Instructor's name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: Light Hand WeightsTotal Running Time: 113

Grace and Strength 5 Workouts - Barlates Body Blitz - DVD-R

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Linda Stejskal (@barlates_body_blitz) • Instagram photos and videos

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