Ease Low Back Pain: A Simple Traction Technique with a Yoga Strap - YogaUOnline

In this article, Yoga teacher Lillah Schwartz will share a yoga back care tip using a yoga strap to help relieve low back pain.

Swing Yoga and Lumbar Traction for Low Back Pain

Low Back Pain Yoga Class on Vimeo

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Swing Yoga and Lumbar Traction for Low Back Pain

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Low Back Pain Yoga Class on Vimeo

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Back pain relief with a yoga strap

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Back pain relief with a yoga strap