5 Ways to Bulk up Easily before a Fitness Competition — Award

Gaining mass requires a caloric surplus, higher protein intake, adequate training, and recovery periods. However, adjusting the diet while training is only a part of lean bulking. Although eating more food is a dream for most of us, gaining lean muscle without any additional body fat accumulation is

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5 Ways to Bulk up Easily before a Fitness Competition — Award Winning Fitness - Online + Texas Elite Fitness Trainers