The Rep Effect Training Method Builds Muscle and Burns Calories

Going harder doesn’t always mean going heavier. With the rep effect, you can lift lighter weights and still see big gains.

The Rep Effect Training Method Builds Muscle and Burns Calories

The benefits of resistance training for weight loss and how to incorporate it into your workout routine

WHY DOES BODYPUMP WORK? The effectiveness of BODYPUMP™ comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while, By Rome Athletic Club

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The Rep Effect Training Method Builds Muscle and Burns Calories

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The Rep Effect Training Method Builds Muscle and Burns Calories