How to Enhance Performance with PAP and Complex Training Methods
By A Mystery Man Writer
Applying complex training methods, many coaches neglect to individualize an athlete’s optimal recovery interval and instead utilize a blanket time frame. This article highlights the potential benefits of using just two testing sessions to identify an individualized intra-complex recovery interval to optimize the implementation of a PAP protocol, thus increasing the overall efficiency of the training program.
Complex training: Pros and cons - Sportsmith
Frontiers Post-activation Potentiation Versus Post-activation
Complex Training For Power Development In Golfers
Sports Performance Bulletin - Strength conditioning & flexibility
Post-Activation Potentiation
SimpliFaster on LinkedIn: Building Game Fitness with Leg Circuit
CONTRAST TRAINING FOR BOXING - Boxing Science
IJERPH, Free Full-Text
Sports Performance Bulletin - Other - Distance runners: activate
